how to give b12 injection to self Yourself a How to Give Yourself a

Use the thumb and pointer finger of your non-dominant hand to pinch the skin at the injection location

One of the benefits of B12 Shots is that they can help your body create more red blood cells

For more in depth information on potential side effects, read this article from WebMD

The symptoms of a vitamin B-12 deficiency may include: Fatigue, weakness Memory loss Depression Confusion Insomnia Shortness of breath Poor sense of balance Vision problems Diarrhoea or constipation Loss of appetite Cognitive functioning problems Beefy, red, smooth and sore tongue Sore mouth and/or bleeding gums Numbness and tingling of hands and feet Loss of hearing and tinnitus Pale, possibly yellowish pallor in light-skinned individuals